First of all I have decided to change my weigh-in day back to Saturday.
When I re-committed to the weight loss I made the weigh-in day to Sunday to coincide with Sabrina's weigh-in day. In the past I always had problems with a Sunday weigh-in since the Saturday workouts/water intake/food eaten always messed with my weight so inevitable I would be up from Saturday morning.
I decided to give it a shot and I have been weighing myself on Saturday and Sunday since I recommitted. I figured I would give it a few weeks to make sure the increase on Sunday was not a fluke. Every Sunday I have increased by at least 1.5 pounds and today I was up by 3 pounds. Needless to say I am switching back to Saturdays. I know the Sunday weight gains are a false gain since I lose the gain over the next couple of days and then go below the Saturday weight.
Anyway, my weight for yesterday was 174.2 which is a loss of 2.6 pounds since last Sunday. The loss from last Saturday is 1.3 pounds which is reasonable for a weekly loss.
That brings my total loss to 30.8 since I started and 3.7 pounds in the last three weeks.