Weight Loss

Saturday, April 17, 2010

Weigh In, Zoo Zoom 10K and 12.5 Mile Run

Current Weight - 175.0
Gain/Loss - 0.9 Pound Loss
Mood - Happy to be back on track.

This week went very well.

Zoo Zoom 10K

Last Sunday I completed the Zoom Zoom 10K with Matt and Jess. We found out the morning of the race we had to do a minimum 14:00 minute pace to finish before the kids races started. I was planning to do a pace faster than that, but having to and wanting to are very different. Also, the morning was cold so standing around waiting for over an hour in the cold did not help matters.

The first three miles were tough due to shin pain, but once I warmed up it was better. The intervals were different than I had done in the past which was another challenge. We finished at a 13:40 pace, but as luck would have it the kids race started a few minutes before we finished and they were using the same finish line. The result was a huge group of kids and parents stopped at the finish line so it took us 2-3 minutes to go about 100 feet.

After the race we went to the zoo since admission was free to runners and then we went to the burger place called Willie's. Really good burgers, onion rings and chili=cheese fries.

SacFit 12.5 Mile Workout

Today we did 12.5 miles with SacFit. I am actually done with training for the season, but I was there to support the group and it gave me an idea of what I need to work on for the marathon in November. It turns out I have a lot to work on. The first 8-9 miles were fine, but it started to warm up and the run quickly deteriorated. Jess and I ended up walking the last 1.5 miles, but we made it and had a good breakfast which is an annual SacFit event for the members and their families.

Next week is a step-back before the half-marathon so it is only a short 4 miles.

The next season starts on June 5th and I will be taking the reigns as head coach for the purple/magenta group. I am looking forward to the new challenges as well as completing my first marathon. Along the way I hope to PR at the next half-marathon, do the CIM relay and maybe do a duathlon along the way. It should be fun.

See ya on the trail.

Saturday, April 10, 2010

Weigh-in and 9 mile SacFit workout.

I missed posting last weeks weigh-in so this will include both weeks.

Current Weight - 175.9
Gain/Loss - 1.1 pound Gain
Mood - Not Surprised

So the last two weeks had challenges in both the eating category and the fitness category. Too much of one and not enough of the other. That will change this week.

I think the only workouts I did were the two SacFit workouts and one mid-week workout. On the eating front there was some Smash Burger and Chevy's, a couple of Coldstone trips and a few cupcake incidents. Not good, but it was my choice so there is no use griping about it.

Last weeks SacFit workout was a step-back so we only did 7 miles. We were supposed to be doing pace miles which is a 6 mile workout at a pace one minute faster than the normal pace and a 1/2 mile warmup/cooldown at the beginning and end. We took the step-back to heart and did a slower pace than normal. It was cold so that did not help.

This week we had 11 miles scheduled, but I only did 9 miles at a walking pace since I am doing the Zoom Zoom 10K tomorrow. It is only 6.2 miles so it will not be that tough, except it is supposed to be raining and windy with gusts up to 30 mph. Oh well at least I know I will PR wince I have never done a 10K before.

Next week we are scheduled to do 12 miles. Since I am not doing the half-marathon in May I am not sure if I want to do the mileage, but I probably will because that is what coaches do and it will help justify the food I eat at the annual SacFit breakfast after the workout.

Wow, that was a long post. If you're still here have a great week.