Weigh-In and Workout

My weight today is 176.6 which means I lost 1.3 pounds this week.  Looking forward to another good week.

I did my long workout this morning since I could not yesterday.  Logan was with us so one of us has to stay back.  I made the sacrifice and stayed back...where it was dry...since everyone else was drenched in the downpour.

There was no rain at the gym, but I had to do my run on the treadmill.  Treadmills really suck.  I don't think they are accurate.  I have always wondered if the forward momentum when running on the trail helps when compared to being on a treadmill.  I went 3.96 miles in one hour and then did another 12 minutes on the elliptical to bring it to an even 5 miles.